Recent News


Body Dysmorphic Disorder (BDD) is a mental disorder where the individual has a distressing or impaired preoccupation with an imagined or slight defect in their appearance. BDD is just as common amongst males as it is females effecting as many as 1 in every 100 people Australia wide. The severity of BDD can vary fromRead more

Personal Trainers Wanted

We are looking for outstanding personal trainers to join our team. We currently have vacancies at our Helensvale gym located at Homeworld Helensvale, and our Broadbeach gym located in the Oasis Shopping Centre. We have very reasonable PT rental rates, and we also have an attractive part-time PT option, where you can choose 3 daysRead more

Group Fitness Instructors Wanted

We are looking for instructors to teach the following classes: Pilates, Dance, Boxing/Kick Boxing, Circuit Training, HIIT, Spin and stretch classes. All instructors must have public liability insurance and an up to date First Aid certificate and CPR. Please email your resume to if you are an awesome group fitness instructor with an upbeatRead more

Commercial Gym Equipment For Sale

We are selling a variety of commercial gym equipment from our Broadbeach gym. The items will be available for collection on the 14th and 15th November. If you would like to see which items are for sale, please contact the Broadbeach gym on 07 5539 9555 to arrange a viewing or be emailed a list.Read more


PRE- WORKOUT VS POST WORKOUT STRETCHING?? There is lots of research for both arguments on which is better for you, so here are my guidelines based on research I have studied over the last 12 years. The general purpose of stretching is to develop and maintain an appropriate range of motion for safer, more efficientRead more


PREGNANCY AND EXERCISE Congratulations! You just found out you are pregnant. But what about your workout routine? Getting your body moving and keeping it moving during this time is the best thing you can do for optimal health for yourself and your baby. Women who continue exercising throughout their pregnancy experience less fatigue throughout theRead more

Train Your Rotator Cuffs!

5 REASONS DIRECT ROTATOR CUFF EXERCISES ARE NECESSARY IN A STRENGTH TRAINING PROGRAM   Bad Posture. When we sit at a desk or even on the couch, it is likely we are sitting with our shoulders rounded- which means that the scapulae are winged out. When a shoulder blade isn’t sitting right, the rotator cuffRead more

Diastasis Recti (Abdominal Separation)

DIASTASIS RECTI (ABDOMINAL SEPARATION) So what is it? This is a condition where there is a thinning of the lining and widening of the connective tissues muscles in the rectus abdominis. It occurs most frequently in pregnant women allowing the belly to expand for the growing baby. However, it can also occur if for exampleRead more