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Raw Coconut Lemon Cheesecake Balls

Raw Coconut Lemon Cheesecake Balls Ingredients 1/2 cup cashews (soaked 4-6 hours) 1/2 cup shredded coconut 2 scoops vanilla protein powder 1/4 cup melted extra virgin coconut oil 2 tablespoons of rice malt syrup Zest of 1 lemon finely grated Juice of 1 lemon Desiccated coconut for rolling Directions 1. Drain the liquid from theRead more

Green Smoothies

If you want to increase the amount of greens into your diet, but don’t particularly like the taste of them, then adding them to your morning smoothie is a great solution! And if you don’t yet know why we should all be getting more greens into our diet here is a bit of the science-yRead more

What is Orthorexia Nervosa?

What is Orthorexia Nervosa? Orthorexia Nervosa (otherwise known as orthorexia) is a proposed eating disorder or mental disorder characterized by an extreme or excessive preoccupation with avoiding foods perceived to be unhealthy. The term orthorexia derives from the greek word ‘otho’ which means right or correct, and ‘orexis’ which means appetite. Literally meaning ‘correct appetite,’Read more

TO DETOX OR TO NOT DETOX?

TO DETOX OR NOT? I am sorry to break it to those of you who have just paid a fortune for a bunch of detox pills, those who are starving their way through a juice cleanse and those who truly believe they are doing their body good by ‘’detoxing’’ after the Christmas break… but hereRead more

Staffed hours over Xmas

Please click the link below to view the staffed hours over the Christmas and New Year holidays: Staff hours over Xmas

WHY YOU SHOULD NEVER EAT PORK

There are many religions that specifically forbid the consumption of pork. The meat is considered “unclean” and non-kosher. Is there a reason for this? It seems as though the religions that condemn pork consumption are onto something, in fact there are many scientific claims to back this up. Pigs are scavengers by nature which meansRead more

TIGHT PIRIFORMIS??

    TIGHT PIRIFORMIS? A chronic tight piriformis (posterior hip) is a common condition amongst many people. Not only does it affect your range of motion when lunging or squatting, but it can also cause other problems by forcing compensatory changes down the entire kinetic chain (hips, knees, ankles, feet). The piriformis attaches from the anteriorRead more

6 RULES TO FOLLOW TO BE YOUR BEST SELF!

1) TRUST YOURSELF Who do you want to be in life? Not what but who? Ask yourself what makes you happy. Once you realise this, then follow that dream, no matter what anyone else thinks. 2) BREAK SOME RULES Don’t break the law, but break some rules. It is impossible to be an original ifRead more