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Choc-Nut Energy Balls

  Choc-Nut Energy Balls These chocolate balls are so simple to whip up! Vegan and will satisfy your chocolate craving – ENJOY!   Ingredients 1 cup of raw mixed nuts (any nuts work for this recipe) 8 Medjool dates ½ cup shredded coconut 2 Tablespoons of cacao 1 Tablespoon of water Desiccated coconut for rollingRead more

Mexican Stuffed Capsicums

Mexican Stuffed Capsicums   Ingredients 500gm of chicken mince 4 red/green/yellow capsicums 1`cup canned corn 1 cup canned red kidney beans 2 stalks celery 1 brown onion ½ cup grated parmesan cheese 1 teaspoon of smoked paprika 1 teaspoon of garlic powder 1 teaspoon of dried oregano Salt and pepper to taste Avocado to garnishRead more

Banana Pancakes with Choc Fudgey Sauce

Banana Pancakes with Choc Fudgey Sauce Ingredients *Banana Pancakes 1 medium over ripe banana 1/3 cup of oats ¼ cup shredded coconut ¼ cup coconut milk 1 free range egg Pinch of cinnamon Coconut oil for cooking *Choc Fudgey Sauce 1/3 cup of boiled water 1 Tablespoon of Tahini 1 Tablespoon of vanilla or chocolateRead more

Tomato & Basil Zoodle

Tomato & Basil Zoodle (Zucchini Noodle) Ingredients 2 large zucchinis 1 punnet of cherry tomatoes ½ red onions ½ cup of basil leaves Coconut oil for cooking Salt & pepper Lemon to garnish Serves 2 Directions 1. Heat up a pan to a moderate heat and melt about a teaspoon of coconut oil. 2. FinelyRead more

Green Breakfast Eggs & Balsamic Mushrooms

Green Breakfast Eggs & Balsamic Mushrooms Ingredients 1 cup of sliced mushrooms 2 organic free range eggs 2 portions of frozen spinach thawed ¼ cup of coconut milk 1 Tablespoon balsamic vinegar Pinch of dried mixed herbs Salt and pepper to season Coconut oil for cooking Directions 1. In a hot pan sauté off theRead more

Coconut Chocolate Mousse

Coconut Chocolate Mousse Calling all coconut and chocolate lovers! Ingredients 270ml can of coconut cream 2 Atkins sugar free chocolate bars 2 egg whites Flaked almonds (for garnish) Serves 2 Directions On a low heat, combine the coconut cream and chocolate bars in a pot and gently melt until combined. Put this mixture aside toRead more

Green Tea Berry Crush

Green Tea Berry Crush Looking for a refreshing drink?……Try this Green Tea Berry Crush loaded with antioxidants! Ingredients 1 cup of coconut water 1 cup of chilled filtered water ½ cup mixed frozen berries (raspberries, blueberries and blackberries) 1 sachet of your favourite Green Tea x50 Handful of mint leaves Handful of ice Serves 1Read more

Mushroom & Sundried Tomato Mini Frittatas

Mushroom & Sundried Tomato Mini Frittatas These mini frittatas are a great protein snack on the run. Also a great breakfast option served with smashed avocado. Can be enjoyed hot or cold. Ingredients 2 cups of chopped mushrooms 3 organic free range eggs ¼ cup coconut milk or milk 2 Tablespoons of sundried tomato’s choppedRead more