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Banana Berry Breakfast Bake

Banana Berry Breakfast Bake   Ingredients 1 medium over ripe banana 1/3 cup of oats 1/3 cup of almond meal 1/3 cup coconut milk 1 egg ¼ cup mixed frozen berries 1 Tablespoon of Natvia sweetener Pinch of cinnamon   Makes 1 large ramekin   Directions Pre heat oven to 200* and lightly grease aRead more

Chocolate Cravings

  Chocolate Cravings   Ingredients For the crumble base ½ cup brazil nuts 2 Tablespoons of sugar free maple syrup or rice malt syrup   For the chocolate cream 270 ml can of coconut cream chilled in the fridge overnight 2 Tablespoons of cocoa ¼ cup of sugar free maple syrup or rice malt syrupRead more

Almond Pancakes with Berry Compote

  Almond Pancakes with Berry Compote   Ingredients *Almond Pancakes ¾ cup almond meal 1/3 cup of oats 2 eggs 1/3 cup of water 2 Tablespoons of Natvia sweetener 1 Teaspoon of baking powder Coconut oil for cooking *Berry Compote 1 cup frozen mixed berries 2 Tablespoons of Natvia sweetener   Makes 6-8 large pancakesRead more

Choc-Banana Fudge

Choc-Banana Fudge   Ingredients 1 medium over ripe banana ½ cup of melted coconut oil ½ cup coconut milk 3 Tablespoons of cocoa powder   Makes 12 large squares   Directions Line a loaf tin with non-stick baking paper. In a blender or food processor combine all your ingredients and blend until smooth. Pour mixtureRead more

Lean Spaghetti Bolognese

  Lean Spaghetti Bolognese   Ingredients 4 Large zucchinis (to make noodles) 5oo grams of turkey mince 1 tin crushed tomatoes (400gram) 1 brown onion finely diced 2 Tablespoons of tomato paste 2 cloves of garlic 2 Teaspoons of dried oregano Salt & Pepper Parmesan cheese to garnish   Serves 4 – 5   DirectionsRead more

Death by Protein Shake

Death by Protein Shake   Shake Ingredients *270ml can of coconut cream (half for the whipped cream topping and half for the shake) 1 banana 2 scoops vanilla protein powder ¼ cup raw cashew nuts 1 shot of espresso (or a teaspoon of instant coffee) Handful of ice   Coconut Whip *Coconut cream chilled inRead more

Cinnamon Scroll Mug Cake

  Cinnamon Scroll Mug Cake   Ingredients 2 Tablespoons of almond meal 1 egg 1 Tablespoon of vanilla protein powder 1 Tablespoon of water 1 Tablespoon of Natvia sugar 1 Teaspoon of cinnamon Serves 1   Directions In a mixing bowl combine the almond meal, egg, protein powder and water and mix until you reachRead more

Zucchini Roll Ups

Zucchini Roll Ups   Ingredients 2 large zucchinis Roast Capsicum Filling 1 red capsicum ½ head cauliflower 3 Tablespoons of sundried tomato 1 Teaspoon of dried chilli flakes Salt and pepper to taste Avocado Filling ½ avocado Squeeze lime juice Salt and pepper   Directions To make the roast capsicum filling Pre heat oven toRead more